- Don’t force a fit. If something is meant to be, it will come together naturally.
- When things aren’t going so well, take a break. Everything will look different when you return.
- Be sure to look at the big picture. Getting hung up on the little pieces only leads to frustration.
- Perseverance pays off. Every important puzzle went together bit by bit, piece by piece.
- When one spot stops working, move to another. But be sure to come back later (see #4).
- Variety is the spice of life. It’s the different colors and patterns that make the puzzle interesting.
- Working together with friends and family makes any task fun.
- Establish the border first. Boundaries give a sense of security and order.
- Don’t be afraid to try different combinations. Some matches are surprising.
- Take time often to celebrate your successes—even little ones.
- Anything worth doing takes time and effort. A great puzzle can’t be rushed.
- When you finally reach the last piece, don’t be sad. Rejoice in the masterpiece you’ve made and enjoy a well-deserved rest.
Monday, March 29, 2010
Everything I Needed To Know About Life, I Learned From A Jigsaw Puzzle
Sunday, March 28, 2010
It's Almost Medal Ceremony Time!!
The 100 Mile Club® Medal Ceremony has its origins right in my little classroom, and began the first year of The 100 Mile Club Project over 17 years ago. It is almost time for yours! The medallions this year are fabulous and so meaningful! I can't wait to see them on kids!
You need to know that...
- The 100 Mile Club® does not publicly identify or announce individuals who hit 100 miles until the end of the year awards presentation. Some individuals make 100 miles by mid-January…We let these individuals savor the inner rewards that come from humility, poise, confidence and friendship as they help others reach their goals, too. We ask that these individuals reach inside themselves and set new personal goals in order to reach their true level of competitive greatness.
- They should keep running. They ran 100 miles with ease, and so they need to strive to hit THEIR personal best...whatever that may be. It may be 120, 150, or even 200! That is something the child needs to decide for him/herself. We want them to practice the lifeskills of poise and confidence. Feel that pride and refrain from boasting. We will celebrate their personal best at the medal ceremony. We promise.
- They should help their friends. They are now a true role model. Others will look to them and seek their assistance, right along with you as HEAD COACH. Students who reach 100 miles become MENTORS themselves.
- They can pull together a group to run together as a team...Kids who reach 100 miles have the opportunity to show true friendship, cooperation, and team spirit as they bring their classmates along so may all reach their personal best...TOGETHER!!
- Medal Ordering can begin in April. PLEASE allow at least 14 days from the date you place your order to receive your medals and certificates. You can always come pick them up!! You will definitely get them faster that way. :)
Here are MEDAL CEREMONY basics:
1. EVERYONE receives a certificate with the total miles run/walked written in and signed by the Site head Coach/es. Even if they walked 1 mile, they are recognized for making the effort. Each Incentive Package comes with a certificate, so you are eligible for the total number you have ordered. If you need more, let us know...
2. Make sure that everyone wears their 100 Mile Club® t-shirt the day of the ceremony. It is spectacularly unifying to have everyone in their tees, and it LOOKS really cool! Take pictures!
3. Only those who run/walk 100 miles will receive a medal. Everyone knows this going in, so it is no surprise. Trust me when I say that the medal is a huge motivator, and so is the recognition by one’s peers. The will work for it, and if they don’t quite make it, you celebrate anyway.
4. No you do not get 2 medals for 200 miles.
5. Have FUN! Ceremonies can be any of (but of course not limited to) the following:
- A School-wide Assembly. These can be wild and crazy, or dignified and noble. You make it what you want… have balloons, make a slideshow, have music, invite local dignitaries.
- A Family/Company Potluck, Picnic, or BBQ. Yes, families and businesses can be a 100 Mile Club™ chapter, too! You can end the year with a group picnic at the beach, lake, or local park.
- A Reflective Year-End Classroom Activity. This is actually how the ceremony began in my classroom. We invited all of the families of our individuals and spoke of each individuals’ achievements, as we announced their miles and presented medals and final certificates.
Your site is eligible for the same number of certificates as you have Incentive Packages. For example, if your school has ordered 250 Incentive packages, your school is eligible for 250 certificates. We will add in extras in case you mess up. :)
Medal ceremony time is SO exciting! Make sure to set those ceremony dates and let us know when they are. More on this later! Woohoo!!
Tuesday, March 23, 2010
Eat the Rainbow! 23 Ways to Eat Better
So now that you are on your way to 100 miles (or maybe even to 200!), it's time to take charge of your eating. An easy way to begin is to think about eating your way across the rainbow...take a look at your dinner plate? What colors do you see? Fill that dinner plate with a wide array of fruits and veggies and look at how beautiful it is! Soon, you will notice "what's missing" on your plate, as you visualize the rainbow every day at meal time. :)
The article below is a fun and interactive way to pick foods from every part of the spectrum. Have fun!!
Monday, March 22, 2010
Walk for Kids 2010
Tuesday, February 2, 2010
Three Questions by Leo Tolstoy

It once occurred to a certain king, that if he always knew the right time to begin everything; if he knew who were the right people to listen to, and whom to avoid; and, above all, if he always knew what was the most important thing to do, he would never fail in anything he might undertake.
And this thought having occurred to him, he had it proclaimed throughout his kingdom that he would give a great reward to any one who would teach him what was the right time for every action, and who were the most necessary people, and how he might know what was the most important thing to do.
And learned men came to the King, but they all answered his questions differently.
In reply to the first question, some said that to know the right time for every action, one must draw up in advance, a table of days, months and years, and must live strictly according to it. Only thus, said they, could everything be done at its proper time. Others declared that it was impossible to decide beforehand the right time for every action; but that, not letting oneself be absorbed in idle pastimes, one should always attend to all that was going on, and then do what was most needful. Others, again, said that however attentive the King might be to what was going on, it was impossible for one man to decide correctly the right time for every action, but that he should have a Council of wise men, who would help him to fix the proper time for everything.
But then again others said there were some things which could not wait to be laid before a Council, but about which one had at once to decide whether to undertake them or not. But in order to decide that, one must know beforehand what was going to happen. It is only magicians who know that; and, therefore, in order to know the right time for every action, one must consult magicians.
Equally various were the answers to the second question. Some said, the people the King most needed were his councillors; others, the priests; others, the doctors; while some said the warriors were the most necessary.
To the third question, as to what was the most important occupation: some replied that the most important thing in the world was science. Others said it was skill in warfare; and others, again, that it was religious worship.
All the answers being different, the King agreed with none of them, and gave the reward to none. But still wishing to find the right answers to his questions, he decided to consult a hermit, widely renowned for his wisdom.
The hermit lived in a wood which he never quitted, and he received none but common folk. So the King put on simple clothes, and before reaching the hermit’s cell dismounted from his horse, and, leaving his body-guard behind, went on alone.
When the King approached, the hermit was digging the ground in front of his hut. Seeing the King, he greeted him and went on digging. The hermit was frail and weak, and each time he stuck his spade into the ground and turned a little earth, he breathed heavily.
The King went up to him and said: “I have come to you, wise hermit, to ask you to answer three questions: How can I learn to do the right thing at the right time? Who are the people I most need, and to whom should I, therefore, pay more attention than to the rest? And, what affairs are the most important, and need my first attention?”
The hermit listened to the King, but answered nothing. He just spat on his hand and recommenced digging.
“You are tired,” said the King, “let me take the spade and work awhile for you.”
“Thanks!” said the hermit, and, giving the spade to the King, he sat down on the ground.
When he had dug two beds, the King stopped and repeated his questions. The hermit again gave no answer, but rose, stretched out his hand for the spade, and said:
“Now rest awhile – and let me work a bit.”
But the King did not give him the spade, and continued to dig. One hour passed, and another. The sun began to sink behind the trees, and the King at last stuck the spade into the ground, and said:
“I came to you, wise man, for an answer to my questions. If you can give me none, tell me so, and I will return home.”
“Here comes some one running,” said the hermit, “let us see who it is.”
The King turned round, and saw a bearded man come running out of the wood. The man held his hands pressed against his stomach, and blood was flowing from under them. When he reached the King, he fell fainting on the ground moaning feebly. The King and the hermit unfastened the man’s clothing. There was a large wound in his stomach. The King washed it as best he could, and bandaged it with his handkerchief and with a towel the hermit had. But the blood would not stop flowing, and the King again and again removed the bandage soaked with warm blood, and washed and rebandaged the wound. When at last the blood ceased flowing, the man revived and asked for something to drink. The King brought fresh water and gave it to him. Meanwhile the sun had set, and it had become cool. So the King, with the hermit’s help, carried the wounded man into the hut and laid him on the bed. Lying on the bed the man closed his eyes and was quiet; but the King was so tired with his walk and with the work he had done, that he crouched down on the threshold, and also fell asleep – so soundly that he slept all through the short summer night. When he awoke in the morning, it was long before he could remember where he was, or who was the strange bearded man lying on the bed and gazing intently at him with shining eyes.
“Forgive me!” said the bearded man in a weak voice, when he saw that the King was awake and was looking at him.
“I do not know you, and have nothing to forgive you for,” said the King.
“You do not know me, but I know you. I am that enemy of yours who swore to revenge himself on you, because you executed his brother and seized his property. I knew you had gone alone to see the hermit, and I resolved to kill you on your way back. But the day passed and you did not return. So I came out from my ambush to find you, and I came upon your bodyguard, and they recognized me, and wounded me. I escaped from them, but should have bled to death had you not dressed my wound. I wished to kill you, and you have saved my life. Now, if I live, and if you wish it, I will serve you as your most faithful slave, and will bid my sons do the same. Forgive me!”
The King was very glad to have made peace with his enemy so easily, and to have gained him for a friend, and he not only forgave him, but said he would send his servants and his own physician to attend him, and promised to restore his property.
Having taken leave of the wounded man, the King went out into the porch and looked around for the hermit. Before going away he wished once more to beg an answer to the questions he had put. The hermit was outside, on his knees, sowing seeds in the beds that had been dug the day before.
The King approached him, and said:
“For the last time, I pray you to answer my questions, wise man.”
“You have already been answered!” said the hermit, still crouching on his thin legs, and looking up at the King, who stood before him.
“How answered? What do you mean?” asked the King.
“Do you not see,” replied the hermit. “If you had not pitied my weakness yesterday, and had not dug those beds for me, but had gone your way, that man would have attacked you, and you would have repented of not having stayed with me. So the most important time was when you were digging the beds; and I was the most important man; and to do me good was your most important business. Afterwards when that man ran to us, the most important time was when you were attending to him, for if you had not bound up his wounds he would have died without having made peace with you. So he was the most important man, and what you did for him was your most important business. Remember then: there is only one time that is important – Now! It is the most important time because it is the only time when we have any power. The most necessary man is he with whom you are, for no man knows whether he will ever have dealings with any one else: and the most important affair is, to do him good, because for that purpose alone was man sent into this life!”
Sunday, January 31, 2010
Eight Gifts that Do Not Cost A Cent
THE GIFT OF LISTENING...
But you must REALLY listen.
No interrupting, no daydreaming,
no planning your response.
Just listening.
THE GIFT OF AFFECTION...
Be generous with appropriate hugs,
kisses, pats on the back, and handholds.
Let these small actions demonstrate the
love you have for family and friends.
THE GIFT OF LAUGHTER...
Clip cartoons.
Share articles and funny stories.
Your gift will say, "I love to laugh with you."
THE GIFT OF A WRITTEN NOTE...
It can be a simple
"Thanks for the help" note or a full sonnet.
A brief, handwritten note may be remembered
for a lifetime, and may even change a life.
THE GIFT OF A COMPLIMENT...
A simple and sincere,
You look great in red," "You did a super job,"
or "That was a wonderful meal"
can make someone's day.
THE GIFT OF A FAVOR...
Every day, go out of your way
to do something kind.
THE GIFT OF SOLITUDE...
There are times when we want nothing better
than to be left alone.
Be sensitive to those times and give
the gift of solitude to others.
THE GIFT OF A CHEERFUL DISPOSITION...
The easiest way to feel good is
to extend a kind word to someone.
Really, it's not that hard to say,
Hello or Thank You.
- Contributed by Katherine Quinn
Tuesday, January 5, 2010
Best Laid Plans
"Success is not the key to happiness.
Happiness is the key to success.
If you love what you are doing,
you will be successful."
- Albert Schweitzer
I work too late every night because I love what I am doing so much!! I should stop at a certain time, but I never do. What I find as a mom is that I work much better when my kids are safe in bed. I feel like my thoughts are a bit more free-to-flow, and I get a ton done. What I don't get though is sleep.
The best laid schemes o' mice an' men
gang aft a-gley.--Robert Burns ,"To a Mouse"*
*Popularly misquoted as: The best laid plans of mice and men often go astray, or The best laid plans of mice and men go oft astray.
Also, I picked up freshly printed tees and put together Member Incentive Packages for Wednesday delivery, and drove over to my favorite place, Preferred Choice Printing, where I was able to get some fancy (but donated) paper on which to pen a letter to each of our 100 Mile Club site principals about our upcoming Walk for Kids here in SoCal.
Kids go back to school tomorrow after a loooong break. I owe $18 for my daughters Rudolph Run at her school, and $30 to my son's school for their Camp Fit-a-Thon. For both events, they get 100 Mile Club miles. :)
Monday, January 4, 2010
Total structure to zero structure.
Very awesome 100 Mile Club bulletin board at CFIS in Corona, CA
"Remember there's no such thing as a
small act of kindness. Every act
creates a ripple with no logical end."
- Scott Adams
I promised myself that I would write a little each day about everything that is happening. Mostly because I can't even keep up with it, and it all seems so surreal. I am sure my thoughts are going to come out really randomly for a while, but maybe...hopefully, there will emerge some structure at some point. Or not. Whatever.
So 6 months ago, I took an unpaid leave of absence from my very secure 18-year teaching position to see what would happen if I focused solely on The 100 Mile Club project for one year.
The first 6 months have been all about finding my rhythm outside of the classroom. I went from total structure to zero structure. Instantly. I had no idea what to do with myself. I mean, I did, but I was like a 5-foot 10-inch gnat, flitting around and getting everything done, but in a really random way. It was like a giant recess!!
I am a teacher. I am used to, literally, living by a bell. Now, I have no bell and I can go to the bathroom whenever I want (Absolutely a revolutionary idea!). And there's this whole WORLD that goes on out here during the day, too. One that I hadn't really ever experienced.
Now, after Christmas, New Year, and a new decade, I am hitting a stride of-sorts (kinda). We have over 55 schools running now and more call and inquire every day. I have learned to write grants (not perfectly, but...), reconcile books, pay taxes, take credit cards, build a website, "network" like a business woman, back up my Quickbooks, set up budgets, run meetings, set up a trade show booth, run a trade show booth, import contacts, export contacts, create newsletters, apply for a trademark, calculate paroll taxes, write cease and desist letters, take bids, negotiate costs, design clothing and awards, ...
I have made major mistakes and experienced glorious triumphs. I have cried over a minor printing error and laughed at a major traffic ticket. No matter what, though, I end each day making sure that I did my best with what I had where I was.
I need a massage and a haircut (and maybe some color...I see grey). O_o
Sunday, January 3, 2010
100 Miles Already?? A great question form the e-mailbox.
I teach second grade at Jefferson and I want to know if there is anything special that I can do or give one of my students who reached his 100 miles at the end of 1st trimester. He is well on his way towards 150-200 miles for this year. Last year he reached 149 miles so I know that he is really pushing himself. Please let me know what I should and can do for him.
~Rosa, Teacher-Coach
Dear Rosa,
What a great accomplishment!! Jefferson rocks and so do you! You must be a fabulous coach to have him so motivated and wanting to reach new heights! You can do any or all of the following things to recognize your student and still keep with our mission and vision...
1. Send in a digital picture and a little story about him. We will feature him in our upcoming newsletter. We do that often. :)
2. Put a special mark on his tee. Make sure that you check the 100 box, but then do something special. (At McKinley, birthplace of 100 Mile Club®, we had TONS of kids hitting 100 early. We would glue a diamond on the back collar of the shirt, and if they hit 200, we'd put another one on, and so on, and so on...). You can get those at http://www.crystalz.com/. The kids LOVE that!!
4. Do a special cheer when kids hit 100 early. Some classes have a special cheer for kids that is only done when a student reaches his/her 25, 50, 75, 0r 100 mile goal.
Here are a few fun chants:
s-u-c-c-e-s-s
That's the way we spell success
We wish you luck and all the rest
With s-u-c-c-e-s-s!
GO (runner name)!!
Clap your hands
(clap clap clap)
stomp your feet
(stomp stomp stomp)
(runner's full name) can't be beat
Go (name) go (name)!!
Goooooooo (runner name)!!
5. Make a human tunnel for students to run through as they cross 100 miles.

6. Make him a MENTOR, which is a huge honor. Assign him the job of helping other kids reach 100...all the while earning miles for himself. He is a ROCKSTAR!!
Make sure that he knows that is medal is coming, BUT not to stop. That BIG mile number will make people gasp! at Medal Ceremonies at the end of the year. That, Rosa, will be the best award of all.
Please call me if you want to discuss any or all of these, or if you have other ideas! We are all in this together. My # is 951-218-5503.
Thanks for your question. :)
Sunday, December 6, 2009
100 Mile Club Participant Profile: Isak Boltares, Runner and Rockstar!!
Second grader Izak Boltares from McKinley Elementary, has really caught the 100 Mile Club® spirit. Over the Thanksgiving 3 week break, he participated in four different 5K runs! He has become a running machine!
In one of the races, the Lake Norconian Run,he placed 5th in his age category. Way to run, Izak! From there he went straight to the Peppermint Ridge, Love Walk. That's two 5K's in one day! Izak also ran the Plymouth Turkey Trot, which supports spinal chord injury patients. His last 5K was the Eastvale Cares race. He runs all his races with his partner and Dad, Eric Boltares.
His dad wants him to know, "how important it is to live a healthy life style and that being healthy goes with you forever, not just when you're young."
Izak's mom, Kathi Boltares, says all this running has "opened him up a lot "
When asked why he likes to run so much he replied, "Because it makes me feel happy."
Izak is a great example to his fellow Mountain Lion runners. He shows up every morning to run the extra laps ready and energized. He has already made it 61 miles toward his 100 mile goal. No doubt he will acheive success this year.
Izak, we at McKinley and at 100 Mile Club®, are all so proud of you!
The Boltares Family doing their thing, helping local charities and earning MILES!!