So now that you are on your way to 100 miles (or maybe even to 200!), it's time to take charge of your eating. An easy way to begin is to think about eating your way across the rainbow...take a look at your dinner plate? What colors do you see? Fill that dinner plate with a wide array of fruits and veggies and look at how beautiful it is! Soon, you will notice "what's missing" on your plate, as you visualize the rainbow every day at meal time. :)
The article below is a fun and interactive way to pick foods from every part of the spectrum. Have fun!!
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